Are green powders a waste of money? A Nutritional Therapist's View

Superfood powders are everywhere these days, each with its unique blend of ingredients. Among them, green powders have become especially popular and for good reason. They can be a convenient way to boost your nutrient intake, whether you're looking to complement a healthy diet or fill in the gaps when your nutrition isn't quite where it should be. While they’re not a substitute for whole, nutrient-rich foods, greens powders can be a great addition to smoothies or enjoyed on their own to help increase your intake of phytonutrients.

Popular ingredients include kale, broccoli, and spinach, nutrient-dense veggies that contain fibre, healthy carbohydrates, and even some protein. They boast an array of nutrients, including beta-carotene, B vitamins (including folate), vitamin K, calcium, magnesium, iron, and potassium, alongside some added phytonutrients, renowned for their eye protective benefits, such as lutein and zeaxanthin. We need these nutrients to support key processes in the body, including the cardiovascular system, bone and muscle health, and to help fight oxidative stress.

Spirulina

Spirulina is a blue-green algae that might not sound especially appetising, but it packs a serious nutritional punch. Spirulina is rich in antioxidants like phycocyanin, along with chlorophyll, essential amino acids, plant-based protein, B vitamins, magnesium, potassium, copper, and iron. Known for its deep green colour, this superfood has been shown to help reduce oxidative stress and support the body’s anti-inflammatory pathways. Research also points to its potential benefits for mental and physical fatigue, heart health, and even weight management.

Chlorella

Chlorella is a chlorophyll-rich green algae packed with nutrients such as carotenoids, plant-based protein, omega-3 fatty acids, vitamin B12, iron, zinc, magnesium, and vitamin C. Research suggests that it may support a wide range of health benefits, from promoting heart health and healthy cholesterol levels to aiding in weight management, blood sugar balance, and immune function. Chlorella is also known for its natural detoxifying properties and may even help enhance exercise performance.

Conclusion

Greens powders can be a convenient way to boost your daily intake of nutrients and antioxidants, especially if you find it difficult to get enough through your diet.  Those available on the market can differ when it comes to price, ingredients, and overall quality. For the best benefits, look for an organic blend made with a variety of green veggies and boosted with added extras such as spirulina.

We recommend taking green powders in:

• Water (with a squeeze of lemon) 
• Smoothies 
• Juices 
• Soups (add at the end of cooking)